Blog

How Counseling Can Help You Reach Your Goals in the New Year

If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to goals. This constant cycle of trying to set beneficial life or health goals, but never quite reaching them, can ultimately lead to depression.That’s because reaching goals is...[ read more ]

4 Reasons to Start Therapy in 2021

If you’re like most people, you brought in the new year with a list of resolutions. And if you’re like most people, all of those resolutions have one goal: to better your life in some way. Whether that is through eating right, working out, learning a new language or decluttering your home office, resolutions are made to help us live...[ read more ]

Should Men Get Help for Toxic Masculinity?

In the past few years, we’ve all heard the phrase “toxic masculinity” mentioned very often. But what is it really? Is it as big of a problem as everyone seems to think it is? And, if so, who does toxic masculinity hurt the most?What is Toxic Masculinity?The phrase and concept of toxic masculinity emerged from the men’s movement of the...[ read more ]

Recognizing the Signs of Postpartum Depression and Getting Help

The birth of a child is a wondrous and glorious thing. Until you bring that baby home and are responsible for keeping it alive on zero sleep for weeks and weeks. Add to this already trying scenario is the hormonal cocktail the new mother is living with and you understand why some new mothers don’t feel so blissful.While it’s normal...[ read more ]

Helping Kids Cope with Divorce

Divorce isn’t easy for anyone, but children can take it particularly hard. Many children don’t understand what is happening and many more feel the divorce is somehow their fault.  Here’s how you can help your child cope:Communicate OpenlyThe divorce should be explained in simple and straightforward terms. If at all possible, both parents should be part of the conversation. Your language...[ read more ]

Compartmentalization: How it Hurts Men’s Relationship with Women

You’ve no doubt heard the expression “men are from Mars, women from Venus.” And while we can all point out some major differences between the sexes, typically those differences all start in one major organ – the brain!One of the biggest complaints women tend to have about men is that they sometimes seem emotionally unavailable or distant. This distance stems...[ read more ]

Are You Doing Self-Care All Wrong?

The topic of self-care is one that has been discussed openly and often over the past decade. But for many, the concept of self-care is one that is still a bit mysterious, if not downright confusing.What Is Self-Care?First, self-care is a practice and a commitment we make to ourselves. It is any activity we do deliberately to support our physical,...[ read more ]

Using Adaptogens for Stress/Sleep

If you’re like most people, you deal with your fair share of stress. And often, this stress leads to an inability to get the quality of sleep necessary for optimal health and well-being.Often, people turn to harmful substances to deal with stress. Whether it’s drinking too much or eating processed “comfort” foods, these unhealthy stress beaters tend to make matters...[ read more ]

How to Set Healthy Boundaries

Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly, many people find themselves in relationships, romantic and otherwise, with people who do not respect boundaries and feel entitled to have their needs met regardless of the other person’s. These people most likely grew up in households that were unsafe...[ read more ]

Benefits of Therapy for Erectile Dysfunction and Sexual Anxiety

Sex is a natural – and pretty terrific – function of life. But for many men, sex can lead to feelings of anxiety, which can ultimately lead to erectile dysfunction (ED).The Link Between Performance Anxiety and EDResearch suggests there is a clear link between a man’s mental state and his ability to perform sexually. Performance anxiety is usually caused by...[ read more ]



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